October 2020 Workout Routine

Workout as hard as you can without injuring yourself and appreciate what you have accomplished so far.

In October, more than three months have passed since I began to seriously exercise with routines in the morning and at night. At that point, I had lost around 9 to 10 kg since July and I was quite happy with the progress I had done. All of this was new to me because it was the first time I had accomplished this much in weight loss. There were changes in my body that were very obvious to me through looser clothes and through the comments I received from the people around me.

I want to share with you the workout routine I did during this month. As I was burning fat, I started focusing on finding workouts to tone my body.

Morning Workout Routine

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• 6 min on elliptical workout machine

• Emi Wong's dance workout

• Chloe Ting's arms workout

• Holly Dolke's abs and legs workout

• Emi Wong's HIIT workout

Night Workout Routine

• 6 min on elliptical workout machine

• April Han's love handle and muffin top workout

So now you have the workouts I did for October. Chloe Ting's routine was the most challenging at that time; there were times I almost stopped to take a break in the middle of it. I especially enjoyed Emi Wong's dance routine. Ice Cream is a great song to start a workout routine in the morning. In next's post, I will share my November Workout Routine. See you!