Workouts

October 2020 Workout Routine

Workout as hard as you can without injuring yourself and appreciate what you have accomplished so far. In October, more than three months...

Feb 25, 20211 min read

Every time you eat is an opportunity to nourish your body... A year ago, my diet consisted mainly of carbs, greasy foods, many unhealthy...

Jan 31, 20215 min read

No Pain, No Gain! Assuming you may have not read my earlier posts, let me share that I began exercising in April during the COVID...

Jan 5, 20217 min read

Live. Eat. Workout If you haven't read my last post (click here), let me begin by telling you that my fitness journey started during the...

Dec 21, 20208 min read

It's never too late to start a new journey to improve your life... This is my first post on my shiny new blog... which as the title of...

Dec 3, 20206 min read